“Not Never, Later” – Staying Firm While Being Humble

As I wrote in my last post, life has admittedly come at me tough.

I’ve had my ups and downs, and to be completely transparent, still to this day wrestle with my inner demons. Am I confident today? Will I make it to my goals? Are my goals still my goals? Am I staying true to God’s path for me? Is it okay to give up? Am I a failure?

All perfectly normal questions that we might ask ourselves in times of duress. Let’s face it, when your back is to the wall, you have either two options: fight, or flight, and in either of those options your mind still wants to hypothesize; it still wants to try to guess the end result. There’s something that is worth embracing in these moments though, and it’s often tough to think about when haymakers are being thrown at your face every second:

“Not never, later.”

Continue reading ““Not Never, Later” – Staying Firm While Being Humble”


Plans – Wrestling with What Is and What Isn’t

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11

No, I’m not dead. I’m very much still here, actually.

I’m still dancing, and that’s not going too bad for me.

I’m still studying health science in my spare time for fun, still exercising and dieting, and still dating the same wonderful woman I have been for what will be coming up to two years now. If I count all those things, I should be feeling blessed. I should be feeling like I’m more than content, but happy, and not needing of assistance from people.

But in all reality, I’m actually struggling.

Continue reading “Plans – Wrestling with What Is and What Isn’t”

The Power of Practice – What Practice Means for You

In my last piece, “The Real Reason Why – I Work Out”, I wrote the following:

“In my opinion, the best way to get decent at your craft is to practice it a lot.”

And today, I thought I would shed some seriously awesome info with you as to why—and how—practice actually effects your proficiency at any given subject. Whether that be writing as I am now, solving complex mathematical equations, singing, or playing a sport—practice does scientifically help you get better at a skill.

Practice may never lead us to be perfect—we’re never going to reach that bar objectively—but it sure will help us in another big way.

Making us a beast at what we do.

Continue reading “The Power of Practice – What Practice Means for You”

The Real Reason Why – I Work Out

On some mornings—after I get done with my morning routine—I like to browse the internet in search of stuff to inspire me to hit the keyboard and write. In my opinion, the best way to get decent at your craft is to practice it a lot. So for me, that means reading a lot to write even more. Pretty sure I have 3 books I’m juggling reading, all at the same time right now, but that’s beside the point.

I wandered over to Health.com and found this fun little article, “The Real Reason I Work Out? Because I Want to Live in Leggings”. Granted, I don’t wear leggings, and I never will (99.9% guaranteed!)—but the article really made me smile.

The article is nothing comprehensive, nothing crazy deep, and that’s the good thing. Because it’s simple and a point of inspiration.

So I decided to write my own.

Continue reading “The Real Reason Why – I Work Out”

A Letter to My Inspirations

A Shoutout to My Inspirations,

Thank you from the bottom of my heart. Thank you for, first of all, being yourself. You never set out to be a different man or woman than what you are now—all you knew you wanted to do was succeed at being the best “you” as humanly possible. In doing so, you were—knowingly or not—writing a story for me, and the rest of us, to read. A story that would give us the excitement to get up early in the morning and push out more sweat; create more bruises; fail more to learn more. That same story helps us get to sleep at night; we close our eyes and drift off into our subconscious, all the while saying, “I can because they did.” You crafted that story.

Thank you for enduring criticism. No one may ever know the struggles you faced, or the pains that you endured to get to where you are now—our stories are all different, of course. But I know you did—I know that behind all the Instagram pictures and Facebook posts, well before I started breaking, you were in a constant battle. A battle with doubt. Were you truly good enough, or was your mind just making the impossible seem possible? A battle with fear. What if you fail, what then? A battle with people and words. Critics deriding your every move, your style, your passion; telling you you’re “whack” or that you are trash; others who would put no confidence behind you—you would feel alone, isolated in your quest.

Had it not been for your mettle; your selflessness to endure for the culture and your will, there would be no one for me, or anyone else for that matter, to relate to. There would be no one that could show us that, although you may lose on the floor or in the cypher, the battle off the floor is what really molds you. Those are lessons that may get taken for granted by some, but by me, I am so grateful.

Thank you for educating and reaching out. I’m sure you are well aware, but your words and knowledge have far more impact than any one move. You helped generate an interest in my generation’s pursuit of the craft; helped us understand that our dance has roots, a culture, and a history that truly separates us from others. Besides the moves you helped me understand and learn, you spoke words that would fundamentally shape my essence and soul in being a B-Boy. More importantly, you show—and continue to show me—that being educated opens doors to not just the dance, but life; doors that once opened are never shut.

You taught me that being a B-Boy is being a member of a family, a worldwide community. And to share it; to pass things forward humbly creates bonds that last for a lifetime.

Last of all, thank you for continuing to break. I know that sounds odd, but seriously, you are showing not just me, but everyone, that real Hip-Hop and breaking is a lifestyle that spans generations. You are showing that joy comes not in success, but in a legacy that goes beyond age or occupation—life as a B-Boy can be lived, and lived in balance with anything and everything else.

To you: to the generations of breakers before me, and to my inspirations that preceded me and continue to keep me on my toes.

Thank you.

Written by: Michael “Bboy Roach1” Roach

Change – Poetry

C are about the chance to take a step into the unknown, if only to get a glance at opportunity.
H ope in the confidence that, no matter what unravels, you truly are secure and it will be worth it.
A sk not if it is doable; rather, what more needs to be done by you.
N ever give in to the regret of taking action—even if it’s not what you expected, you learn.
G racefully and humbly welcome everyone in to your endeavors; forget your pride.
E xpect powerful outcomes and embrace the path you’ve been set on.

Written by: Michael “Bboy Roach1” Roach